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From mindful yoga flows to high-intensity Pilates, every class is designed to balance energy and ease — helping you move better, feel stronger, and connect deeper.
Combines the strength and flexibility-based exercises from Pilates with the low and high intensity interval format of HIIT. Pilates workouts are centred around bodyweight exercises that improve muscular imbalances and build strength, flexibility, and stability.
Open to all levels.
Sculpt, strengthen, and sweat. This mat-based Pilates class is taken in a heated room to elevate your heart rate, increase endurance, and enhance flexibility. Expect core-focused movements, dynamic flows, and controlled strength work that will leave you feeling longer, stronger, and fully energized. The heat helps improve circulation, supports deeper mobility, and adds an extra challenge to your practice.
Open to all levels.
This 45-minute class delivers a low-impact, high-intensity workout that blends traditional Pilates and strength training on the mat. Designed to strengthen and sculpt, it offers a rewarding full-body burn that leaves you feeling strong and energized. Whether you're just starting your fitness journey or looking to level up, this class offers modifications to meet you where you are.
Our open-level mat Pilates class welcomes participants of all levels to experience the transformative power of Pilates. Led by our expert instructors, this class focuses on strengthening the core, improving flexibility, and enhancing body awareness through a series of mat exercises. Whether you’re a beginner or a seasoned practitioner, our instructors provide modifications and variations to ensure that everyone can participate safely and effectively. Join us for a dynamic and energizing session that will leave you feeling refreshed and empowered in both body and mind.
Is a transformative full-body workout that uses weights to build strength and endurance through slow, controlled movements. Set in a heated studio, this class focuses on precision, alignment, and toning your body from head to toe, all while maintaining perfect form and mindful connection.
Open to all levels.
Who needs a barre? This class delivers all the sculpting, pulsing, and slow-burn intensity of a traditional barre workout — no equipment required. Using just your bodyweight (and occasionally light props), you’ll flow through dynamic sequences designed to challenge your balance, stability, and full-body strength. Get ready to shake, sweat, and discover muscles you didn’t even know existed — all while building deep body awareness, control, and confidence. Perfect for anyone who loves the precision and burn of barre, with the freedom to move beyond the barre.
An all levels class with a slower, flowing pace that focuses on mindful movement and longer floor sequences. The extended holds emphasize hip opening poses to release built-up tension and stress. Props are used to make this class accessible and supportive for every body. Practiced in a heated room and candlelit with chill music, Deep Flow encourages relaxation, balance, and connection between breath, body, and mind.
A 60-minute, all levels power vinyasa class designed to energize your body and uplift your mood. Expect a playful and motivating sequence taught to upbeat, popular music that keeps you moving with purpose. Practiced in a heated room, this class builds endurance, flexibility, and focus while helping you release tension and feel empowered. Move boldly, flow with rhythm, and embrace your inner strength in this powerful and inspiring practice.
A dynamic 60-minute sequence of postures and breathing techniques practiced in a heated room. The class encourages focus, balance, and inner discipline through mindful movement. Expect to build strength, flexibility, and resilience while deepening your mind-body awareness. Each class combines heat and flow to release tension and enhance clarity. Some teachers include music, while others create a quiet, meditative atmosphere. This class welcomes all levels and supports steady personal growth.
A rhythmic, full-body flow that challenges strength, flexibility, and concentration. This class synchronizes movement with breath to create balance between intensity and release. Practiced in a heated room, the sequence builds endurance and mental clarity while encouraging presence and awareness. Expect a creative flow that leaves you feeling grounded, focused, and renewed. Designed for all levels, Power Vinyasa offers a transformative experience that strengthens both body and mind through movement and mindfulness.
An energizing and balanced class designed to strengthen your body, improve flexibility, and expand mobility through creative and dynamic sequencing. Expect thoughtful transitions, precise alignment, and a touch of playfulness that keeps you inspired. Each class blends uplifting energy and an intentional playlist to help you stay motivated. Come ready to sweat, move with purpose, and leave feeling centered, empowered, and balanced from the inside out. Open to all levels.
A slow-paced, grounding class designed to restore balance and enhance flexibility through deep, mindful stillness. Each posture is held for several minutes, allowing the body to release tension and open connective tissues. This seventy-five-minute class nurtures your joints, calms the nervous system, and invites deep relaxation. Ideal after intense workouts or busy days, Yin helps you melt into stillness, increase mobility, and reconnect with breath and body awareness. Open to all levels.
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